This PATH is designed to assist you in removing energetic blockages that can prevent you from sleeping well. By clearing the energetic obstructions your body now has the opportunity to experience deep, relaxing, restorative sleep, and you are laying down the foundation for the rest of your PATHS, and for your health as a whole.

There are hundreds of studies that have been done on sleep in relationship to mental, physical and emotional health. Thousands upon thousands of pages are readily available on this subject on the internet. (included below are just a few excerpts)

A few important issues to know are:

• As we grow older we sleep less, and the sleep we get is not as restful.
• Growth Hormone, that is naturally secreted throughout our lives, and needed to stay alive, is primarily secreted during deep sleep?with less deep sleep there is less growth hormone, and we see the effects of "age".
• During deep sleep is when our immune system does most of its work?. less deep sleep = weaker immune system.
• During restful sleep melatonin is produced (yes you can take a melatonin supplement, but it is not nearly as effective as your own bodies melatonin). Melatonin is essential for healthy skin.
• During restful sleep all the cleaning organs are operating at optimum. One of the reasons for feeling sluggish and a lack of energy during the day is from them not being able to do their job at night because of a lack of deep restful sleep.

The Extra Strength Sleep Booster can be selected if you generally have trouble sleeping. This PATH will aid you in supercharging the elimination of energetic blockages, so that you can achieve the level of sleep needed for your all around health.

There is no extra charge for this and should be used by anyone who has even a little trouble sleeping. You can request this by checking off that you want the Extra Strength Booster right before you view your presentation for the first time.